Cycling Taking On New Meanings
Written by Damian Papworth on December 12, 2009 – 6:23 am -On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.
This lack of attention, however, is not due to lack of importance or lack of benefit. In fact, cycling is an extremely interesting sport to follow and a very healthy sport to practice.
The bicycle – the tool used for the sport of cycling – is primarily a means of transportation. Largely used for getting from one place to another and for recreation, it is also used in sport and athletics.
Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular sport around the world. This time period is referred to as the “Golden Age of Cycling.” Over the years, the sport’s popularity diminished. The Tour de France, which began in 1903, remains a premier world athletic event, giving some clout to the sport. The Olympic Games also feature cycling. That said, the sport remains quite ignored.
Racing and competition in cycling can take place in various formats. Road races, indoor competitions and mountain bike races are all aspects of this multi-faceted activity. Cyclers compete as both teams and individuals, and competitions can last minutes, hours and even days.
Nowadays, cycling is moving beyond the world of professional racers and becoming popular among a wide array of amateur athletes and sports enthusiasts. It is an excellent way to spice up a cardio work-out.
The sport offers tons of benefits, just like most physical activity. It is linked to improved physical and mental health.
An excellent way to improve cardiovascular fitness, cycling is easier on the joints than impact sports such as running. This renders it a great option for those with arthritis or with past sports injuries. Though cycling’s main benefits work in the leg muscles, it is also beneficial to the buttocks and abdomen. Considering increasing problems with obesity and weight-related illness all over the world, it is a fantastic work-out option within reach of all.
This sport can be practiced both indoors in gyms and in increasingly popular spinning classes. Outside, the options are endless. Cycling is a relaxing and beneficial activity ideal for a weekend afternoon.
Cycling is truly a fantastic sport to both watch and practice. If you haven’t gotten in on the action yet, check out your television sports channels and head to your local sporting goods stores.
Damian Papworth loves cycling, both as a recreational past-time and in amateur competition. He knows how crucial hydration in cycling is so he published the Cycling Water Bottle website. You can visit it at http://cyclingwaterbottleshop.com
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