3 Critical Exercises To Increase Vertical Jump
Written by Mat Hultquist on February 8, 2010 – 6:55 pm -If you’ve looked online for exercises to increase vertical jump, you’ve probably realized that the advice is plentiful and varied. From my years of experience working with athletes, I have realized there are 3 critical exercises you must do to increase your vertical jump:
1. Squats – more specifically free weight squats. You want to do free weight squats as opposed to squats on a leg press or other machine because free weight squats, when done correctly, will also strengthen your core. This is extremely important as the core is a key area you need to strengthen if you want to increase your vertical jump.
The main reason squatting with free weights is one of the key exercises to increase vertical jump is because they strengthen your quads, hamstrings and glutes. Strong quads, hams and glutes are essential if you want to vertically explode off the ground.
2. Calf raises – Stong calves are essential to building power and explosiveness. This is one of the critical exercises to increase vertical jump because you could have really strong legs, but weak calves, and you won’t come close to reaching your vertical potential. There are so many different ways to do calf raises, but just make sure to pick a calf raise exercise that is both challenging and fun.
Tags: Basketball, exercises to increase vertical, Exercises To Increase Vertical Jump, increase vertical jump, jump higher
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The Jump Manual Review Teaches Secrets to Jumping Higher
Written by John Fitch on November 30, 2009 – 8:05 pm -If you are looking for a complete guide to jumping higher, then you will want to look into the jump manual review. The jump manual will guide you through all of the intricacies affecting your training for improving your fitness level. By following this guide, you will be able to incorporate the best activities possible for your exercise regime. This will help you jump higher in a very short period of time.
People who use the jump manual often see vast increases in the height they can jump with just a few weeks of training. The program primarily focuses on increasing your body’s strength. Through the use of different high quality exercises, you will be able to increase your body’s strength. These exercises will build muscle in the parts of your body that matter for all activities, but you will especially see great improvements in the height that you can jump.
Improving your fitness level can be one of the most important parts to increasing your ability to jump. By improving your fitness level, you increase your strength and decrease the amount of weight you are carrying around with you. Some people have been able to improve their fitness levels enough to the point they are now able to dunk on professional sized basketball courts. People who have successfully applied the strategies of the jump manual, feel a sense of accomplishment when they are able to jump higher than anyone else they know.
Tags: Basketball, increase vertical jump, increase vertical jump programs, Jump, Sports, Vertical Jump, Vertical Jump Programs
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Find Out How Plyometric Exercises Help Improve Your Vertical Jump
Written by Blake Helton on November 13, 2009 – 5:34 pm -Here you will learn about three different plyometric exercises that you can perform to improve your vertical jump. They are effective when done correctly with effort. You should focus on doing these exercises right so you can get closer to reaching your main goal of increasing your vertical.
The following plyometric exercises are all very different and effective ways to improve your vertical. They are push-up jumps, drop jumps, and deep lunge jumps. Make sure that you do all three and not just one of them.
When improving your vertical you want to move quickly during certain exercises. This is one of those. In a push-up jump you stand straight up and then get into push-up position as fast as you can. From there you do a push-up. Bring your legs under your body in a squat position. And jump as high as you can into the air. Do all of this fluidly and quickly.
A drop-jump is one of only a few plyometric exercises that uses a box that is two feet or higher. Stand on top of the box and step off. When you land try and bend your knees as little as possible when absorbing the impact. When you land stay in the same position for a few seconds, and then step back on to the box and repeat.
Tags: Basketball, Exercise, Exercises, how to jump higher, increase vertical jump, jumping exercises, plyometrics, Recreation and Sports, team sports, Vertical Jump, vertical jump program, volleyball
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